Backward Walking
In order to build quadriceps strength and improve fitness without putting excessive stress on tentative or already painful knees, you might want to consider adding some backward travel to your training program. Try a few short bouts of walking backward up a gently inclined slope, on a slightly ramped treadmill, or jogging backward to test […]
Five Minute Actions
How can taking a five-minute action help? It creates a tiny bit of positive momentum that helps you get unstuck. You’re probably thinking, “But clutter-busting my house will take weeks, maybe even months.” Or maybe, “That’s ridiculous. I can’t prepare to climb Mt. Rainier in five minutes.” And trust me, I’ve said it myself: “There’s […]
Increase Movement
Clients ask me for strategies for increasing movement during the holidays. I highly recommend seizing every opportunity to stand instead of sit. If you have an adjustable desk and can stand for at least half of your work time, great. Build opportunities to walk during work meetings or phone calls. Sometimes a hiking buddy actually […]
Recovery Focus
If you feel stuck with your workouts, or you struggle to make any gains despite herculean efforts, check your overall volume of activity and the quality of your sleep. Rest and recovery play an enormous role in performance as well as in injury recovery. Most adults don’t seem to get enough sleep. What are some […]
Mountain Mindfulness
Mindfulness has become a popular practice in yoga and therapies, but it also has its place in the mountains. To be “mindful” means paying complete attention to what’s going on, both inside your head and outside of yourself, and being fully present at the moment. If you are multi-tasking, you are likely not being mindful. […]