Hiking, Trekking and Backpacking Training and Conditioning
Hikers, trekkers, and backpackers all must cover great distances of non-technical terrain while carrying a pack. Carried gear for day hikes ranges from water and a snack (less than 10 pounds) for easy hikes (< 5 miles) to map, compass, change of clothes, headlamp, additional water and snacks, and other essentials (15-20 pounds) for more […]